Thank you - I hope it's good to you also.
I think the C25K thing will be a long slog. It always seems to trigger some injury or a gout attack. I think I'm going to be fighting fire with fire with taking preventative medications when I need to. I hate taking tablets but I'm absolutely going to get to running 30 mins and/or 5k this time around!
I found that with the C25K as well. It seemed like in no time at all I had an injury! The physiotherapist suggested that it might be good to do more strength building activities alongside the running, and to slow down the process by half, so if it said run for x minutes, do x/2 instead. The gout sounds painful.
But anyway, good to keep going!