#trackUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • 20 hours agoToon much is to much: February 20 2025Running series three days in a row is too much, certainly at my age. Yesterday the laser run training, which are basically series as well, was difficult, and today we were…svanbo in #hive-193084 • 8 months agoSpanish championship for clubsTrack with view on Ibiza City #alivesvanbo in #hive-193552 • 2 months agoFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…svanbo in #hive-193552 • 9 months agoBalearic championship 1500m: May 25 2024Third place at the Balearic track Championship 1500m M45 with 4'58". With a good pace maker I should have been performing better, but unfortunately....I didn't get fresh at the…svanbo in #hive-193552 • 8 months agoSpanish championship for clubs: June 8 2024Today should have been the day but because of all the stress from the last two weeks it wasn't.... 11'01" is bad for a 3000m which has been prepared but still more than I…svanbo in #hive-193552 • last month1500m in Magaluf: January 18 2025Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…svanbo in #hive-193552 • last monthA few tryouts for the 1500m tomorrow: January 17 2025Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…svanbo in #hive-193552 • last monthControl 600m/800m: January 11 2025Minimum for the Spanish championships indoor Was 1'40" for Claudia and she did 1'40"60 :-( For me a first competition after (actually during). Catching this nasty cold. An 800m…svanbo in #hive-193552 • 3 months agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • 9 months agoSeries with Claudia: May 27 2024Claudia had been trying out her cross spikes in the track and curiously it were her best series till now.... #AliveAndThriving #alive _This report was published via Actifit app ( Android | [svanbo in #hive-193552 • 12 days agoHalf day trip to Ibiza for gold medal: February 8 2025Go and back to Ibiza for the Balearic championships track individual and for teams. My team mate Andres picking up my gold 🏅 at the 1500m because I've been gone already to go…svanbo in #hive-193552 • 8 days agoHeavy series: February 12 2025Today some serious series with my friend Victor. 7*1000m where I've been running alone the third and sixth one. All under 3'45" like hoped and the last two under 3'40". Great…svanbo in #hive-193552 • 9 days agoLaser run training: February 11 2025Laser run training for me, only swimming for Claudia because she needed to go back home to study. After being ill for a week she's got a backlog, both studying and sports... 2…
