¡Bienvenidos Chefs! Welcome, cooks!
Idea Almuerzo Día Jueves.
Lunch Idea for Thursday.
Para este día les traigo esta idea de almuerzo saludable, díganme a quien no le gusta un delicioso pasticho o una lasagna, pero este sera saludable cambiando la pasta por berenjenas este pasticho de berenjena es exquisito nada que envidiarle al normal amigos míos es capa de berenjena previamente pasada por un sartén sin aceite, luego capa de carne bastante jugosa, jamón y queso mozzarella y termine con mas queso amigos, es un delicioso almuerzo.
For today I bring you this healthy lunch idea. Tell me, who doesn't love a delicious pasticho or lasagna? But this one will be healthy by replacing the pasta with eggplant. This eggplant pasticho is exquisite, nothing to envy the regular one, my friends. It's a layer of eggplant that's been previously pan-fried without oil, then a layer of very juicy meat, ham, and mozzarella cheese, and I finish it with more cheese, my friends. It's a delicious lunch.
Idea Almuerzo Día Viernes.
Lunch Idea for Friday.
- Viernes de comer delicioso con este almuerzo como proteína una pechuga de pollo asada sazonada con salpimienta y ajo, con un cremoso pure de papa y una ensalada rallada de repollo banco, cebolla y tomate aderezado con yogurt griego, mostaza, sal y pimienta. Es una idea muy sabrosa amigos.
-Friday is for a delicious lunch! The protein is a grilled chicken breast seasoned with salt, pepper, and garlic, served with creamy mashed potatoes and a side salad of shredded white cabbage, onion, and tomato dressed with Greek yogurt, mustard, salt, and pepper. It's a very tasty idea, friends.
🔸Siempre es bueno tomar un té amigos después de sus comidas o antes, este es uno de flor de Jamaica, excelente para mejorar la digestion de los alimentos.
- 🔸It's always good to have a tea with friends after or before meals; this one is made with hibiscus flower, excellent for improving food digestion.
Nos vemos en el proximo post.
Feliz inicio de semana y mes para todos.
Fotografías tomadas por mi.
Saludos, abrazos virtuales.
See you in the next post.
Happy start to the week and month to everyone.
Photos taken by me.
Best regards, virtual hugs.