Delicious creamy BANANA smoothie (ENG) / Delicioso licuado cremoso de PLÁTANO (ESP) ... belemhdz

in Amazing Drinks8 months ago

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Spanish

Hola amigos de Hive y Amazing Drinks,

Es un gusto poder saludar a la hermosa comunidad una vez más. Hoy quiero compartir con ustedes un licuado muy nutritivo y delicioso, que por la mañana se lo preparé a mi hija, ahora que está en casa ya que tiene vacaciones de verano.

Ingredientes:

  • 1 taza de leche
  • 2 plátanos pequeños o 1 grande
  • 3 cucharadas de avena
  • 1 cucharada de linaza
  • 1 cucharadita de vainilla
  • 1 cucharada de canela
  • Hielo (opcional)

English

Hello friends of Hive and Amazing Drinks,

It is a pleasure to greet the beautiful community once again. Today I want to share with you a very nutritious and delicious smoothie that I made for my daughter this morning, now that she is home for summer vacation.

Ingredients:

  • 1 cup of milk
  • 2 small bananas or 1 large
  • 3 tablespoons of oats
  • 1 tablespoon of flaxseed
  • 1 teaspoon of vanilla
  • 1 tablespoon of cinnamon
  • Ice (optional)

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Spanish

1. Mezclar los ingredientes:

En la licuadora, agregamos el plátano picado, la avena, la linaza, la vainilla, la canela, la leche y el hielo.

English

1. Blend the ingredients:

In the blender, add the chopped banana, oats, flaxseed, vanilla, cinnamon, milk, and ice.

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Spanish

2. Licuar y servir:

Ya que tenemos todos los ingredientes en la licuadora, licuamos y servimos.

English

2. Blend and serve:

Once all the ingredients are in the blender, blend and serve.

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Spanish

3. Licuado listo:

Y listo, así ha quedado nuestro licuado.

English

3. Smoothie is ready:

And it's ready, this is how our smoothie turned out.

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Spanish

4. Probando el licuado:

Mi hija probando su licuado.

English

4. Trying the smoothie:

My daughter trying her smoothie.

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Spanish

5. Despedida:

Bueno amigos, fue un gusto poder saludarlos y compartirles este licuado súper rico y nutritivo. Espero puedan hacerlo, estoy segura de que les encantará. Nos vemos muy pronto con otra receta más.

English

5. Farewell:

Well friends, it was a pleasure to greet you and share this super tasty and nutritious smoothie. I hope you can make it, I'm sure you'll love it. See you very soon with another recipe.

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I love you this smoothie blend @belemhdz