Let's make a Healthy cooking menu | Chicken Soup Vegetables

in Foodies Bee Hive5 days ago

Hi hi all friends.. How are you today?? I hope we are all always healthy and happy.

Talking about being healthy. It turns out that being a mother is not easy, I used to think being a mother was not difficult. But it turned out to be amazing, because during my time as a mother. I have to take care of my Little Baby and also my Big Baby (my husband hahah). I have to think about all their personal affairs, health, food that enters their bodies and other things.


Being a chef in the house is not that easy, maybe if I were alone I would cook according to my mood. after becoming a mother, I have to think. will they finish the food I have cooked.

Like today, I was very confused about what to cook. Finally I decided to cook Chicken Soup with Vegetable.

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Armed with the stock that was only in the refrigerator, with enthusiasm and hope that this menu will be finished by my children and husband. Let's prepare the ingredients.

Ingredients Needed:

  • ​​Chicken (250 grams of bone-in breast)
  • 1 carrot
  • 1 potato
  • 1 young corn
  • 50 grams of green beans
  • 100 grams of cauliflower
  • 1 chayote

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Spices:

  • 1 tsp tsp Salt, Sugar and Chicken Stock Seasoning
  • 1/2 tsp pepper powder
  • 1 part ginger
  • 1/2 part nutmeg
  • 2 red onions and 3 garlic
  • 2 candlenuts

Ingredients to be included in the stir-fried spices:

  • 1/2 tomato
  • a little cinnamon and star anise

450 ml water for boiling chicken
3 liters of water for cooking soup

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First cut the chicken into small pieces and separate the chicken skin

  • Then prepare 450 ml of water and boil until it boils,
  • Then wash the chicken which has been cut into small pieces. and put it in boiling water. Cook for 10 minutes or the chicken will release oil
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Cooking Process:

  • Peel the carrots and potatoes, then cut them into smaller pieces.
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  • ​​Then cut the vegetables into smaller pieces
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  • ​​Peel the shallots and garlic
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  • Then blend all the spices except the cinnamon and star anise until smooth.
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  • Prepare the oil, fry the chicken skin until crispy, after it is crispy, remove and blend again with the spices.
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  • After 10 minutes, remove the chicken and fry until slightly dry.
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  • In another section, prepare about 3 liters of water and cook until the water boils, after boiling, add the potatoes and carrots.
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  • Remove the chicken, then drain and put it back into the boiled carrots and potatoes. Cook again
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  • In the oil left over from frying the chicken, sauté the ground spices, then add the tomatoes, cinnamon and star anise.
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  • Then add 1 tsp salt, sugar and chicken stock seasoning.
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  • After the spices are cooked, add the spices to the boiled vegetable soup.
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  • Then add the other vegetables into the vegetable soup.
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Correct the taste, then add the finely sliced ​​celery leave
and also add 1/2 tsp of pepper powder.

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Chicken Vegetable Soup is ready to be served.

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This cooking menu is perfect to be enjoyed with fried onions sprinkled on top.

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Because in this Chicken Vegetable Soup is very complete in Vitamins, Carbohydrates and Protein. I am sure this menu is very suitable for friends to try at home. The taste of the broth is very chicken broth, with complete vegetable filling. You can also change the options for vegetables and chicken. Thank you for stopping by my Blog, see you in another post.




Hello This is Nisa, an amateur writer (I apologize if there are any errors in writing or in the wrong translation of words in writing, and I am very grateful that you have visited my blog. See you in other posts)

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Today I've got the flu and this recipe looks good 👍💕

Wow, what a perfect timing, sis. Please try the recipe. And I hope you get well soon 🫶

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