It's great that you asked this because it's a subject that bothers most people's heads. In fact, eating after training doesn't make extra fat in the abdomen. The fatness of the body depends on the total balance of calories and nutrients you take in during the day, not immediately after sports. Your diet also seems to be very balanced. If you support your post-sports meal with quality protein and healthy carbohydrates, you will support muscle development even more effectively. @olga.maslievich