You have said it all @adaezeinchrist. One's phone can be beneficial and distracting at the same time, all we need to do is to put it in good use. As part of my resolution for this year, I have deleted every social media application I had on my phone apart from WhatsApp, Twitter, Ececy, Discord and Keychain. I have come to realise that these are the ones that really beneficial to me, every other ones are just distractions