Una receta para quienes quieren cuidarse de las harinas, pero mantenerse comiendo rico, hoy les presento mi versión de unos panqueques de avena, son muy esponjosos y no requieren de muchos ingredientes, como extra les muestro el acompañante que son unos huevos revuercon tomate, uno de mis desayunos preferidos, ricos, fáciles de hacer y saciantes, a pesar de estar hechos con avena no son secos, son panqueques húmedos y esponjosos, pueden añadir canela para dar un toque extra de sabor, sigue leyendo para conocer la receta completa.
A recipe for those who want to avoid flour but still enjoy delicious food. Today I present my version of oatmeal pancakes. They are very fluffy and don't require many ingredients. As an extra, I'll show you the accompaniment, which is scrambled eggs with tomato, one of my favorite breakfasts. They are delicious, easy to make, and filling. Even though they're made with oats, they're not dry. They're moist and fluffy pancakes. You can add cinnamon for an extra touch of flavor. Keep reading to see the full recipe.
INGREDIENTES:
INGREDIENTS:
1/2 taza de avena en hojuelas, 1/2 taza de harina de avena, 1 huevo, 1/2 cucharada de azúcar, 1 pizca de sal, leche (cantidad que sea necesaria), 1/2 de polvo para hornear.
1/2 cup rolled oats, 1/2 cup oat flour, 1 egg, 1/2 tablespoon sugar, 1 pinch of salt, milk (as needed), 1/2 teaspoon baking powder.
PASO A PASO:
STEP BY STEP:
Es tan fácil como vaciar los ingredientes en un bol y mezclar, primeros las avenas, luego el huevo, sal y azúcar, agregamos el polvo para hornear y un poco de leche para incorporar todos los ingredientes, la masa debe ser espesa.
It's as easy as emptying the ingredients into a bowl and mixing them together, first the oats, then the egg, salt, and sugar. Add the baking powder and a little milk to incorporate all the ingredients. The dough should be thick.
Ahora en un sartén caliente, o como en mi caso usé una olla antiadherente, podemos comenzar a cocinar los panqueques, si quieren añadir un poquito de aceite pueden hacerlo, cuando estén dorados de ambos lados estarán listo.
Now, in a hot pan, or in my case, a nonstick pot, we can start cooking the pancakes. If you want to add a little oil, you can do so. When they are golden brown on both sides, they are ready.
Como un extra les muestro el acompañamiento, unos ricos huevos revueltos con tomate, tan simple como batir los huevos, lavar y cortar los tomates en pequeños cuadrados, sofreír con sal, orégano y un poco de pimienta, incorporar los huevos, y mezclar hasta estar listos.
As an extra, I'll show you the side dish, some delicious scrambled eggs with tomato. It's as simple as beating the eggs, washing and cutting the tomatoes into small squares, sautéing them with salt, oregano, and a little pepper, adding the eggs, and mixing until ready.
A slightly different breakfast, to eat without guilt. These pancakes are truly delicious, just as good as those made with wheat flour. They are extremely fluffy and can be accompanied with whatever you like. Adding cheese on top when they are fresh out of the pan is the best. This makes the cheese stick and melt on top of the pancake. Try this recipe and let me know what you think in the comments. Thank you for reading.
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Separadores hechos en Canva. || Dividers made in Canva.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeos convertidos en gif || Videos converted to gif IMG2GO
Translator Deepl.