Budget-Friendly Tuna Empanada with Roasted Pepper. All homemade :)

Hi, Foodies in the Hive!

I hope you're all doing great 😁❤️

Has it happened to you that you make too much dough for an empanada? It's happened to me this time, but you know what? I used it all anyway 🙈

I made this empanada with homemade bread dough and cooked fresh tuna before stewing it to make it taste like the preserved tuna that is customarily used to prepare the filling; I also roasted a red bell pepper to give the empanada some of the traditional flavor.

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It was my husband's birthday, and this was what he wanted to eat. The original idea was a Galician empanada, but I had a lot of bread dough, so... I'll show you my recipe for that dough some other day 🙃

A big plus of preparing this empanada this way is that I use fresh tuna. Usually, the stew for this empanada is prepared with preserved tuna, either the one we buy in jars or in cans--which is expensive. I use the pressure cooker to cook the tuna so that it turns out like canned tuna, but since I use it the same day, I don't have to use all that oil to preserve it. Then, this method is actually budget-friendly.

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INGREDIENTS

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For the dough:

  • 3 cups flour
  • 1 warm water
  • 1 teaspoon sugar
  • 1 teaspoon granulated yeast
  • 1 egg
  • 2 tablespoons olive oil
  • 2 teaspoons salt

For the filling:

  • 700 gr fresh boneless, skinless tuna loin
  • 1 medium size red bell pepper
  • 2 cups julienned onion
  • 1 cup julienned gren/yellow bell pepper
  • 1/2 cup thick fried tomato sauce:
    . 1 cup fresh tomato, fried
    . 2 tablespoons tomato paste
    . 1 tablespoon freshly crushed garlic
    . 1/2 cup white wine
  • 4 tablespoon freshly crushed garlic
  • 2-3 bay leaves
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sugar

Be sure to have enough olive oil to cook the tuna in the pressure cooker, to fry the tomatoes, and to sautee the vegetables of the stew.

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Let's make this empanada!

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You'll see that it takes some work, but in my case, and as we can't eat much wheat bread, we eat a couple of portions and then it goes in the fridge. It'll be perfect for a quick meal in a couple of days, or to offer to our guests. The good thing about baked goods is that they last a long time if we store them well. This empanada can last up to a week in the fridge in a airtight container, even though the filling stew has tomato, and it can also be frozen for weeks.

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THE DOUGH

1- I made a preferment by mixing well all the water, part of the dough (1 cup approx), the sugar, and the yeast.

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2- After half an hour, I saw the big bubbles on the surface. It was time to make the dough.

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3- I added the rest of the ingredients and mixed well with my hands. I did it inside the bowl.

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4- When the dough began to pull away from my fingers, I transferred it to the counter and kneaded for a couple of minutes. Then I let it rise in the bowl until it doubled in size. I then divided the dough into two parts, approx. 60-40%. The bigger part was for the base, while the smaller portion was for the cover.

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5- I rolled out the dough for the base and adjusted the shape and size to fit my baking tray. I did the same with the dough portion for the cover and kept it folded until needed. You can see it there on the counter next to the base of the empanada. And there you can also see the leftover cuttings from the square shape; those I would use to make the ribbons to decorate. I used a pizza cutter.

At this point, I was afraid that the empanada would grow to overflow and come out of my electric oven because it is so small. It didn't happen, fortunately 😎

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THE FILLING

The first thing I did was to roast the red pepper on the stove. With my kitchen tongs, I turned it every so often so that it received the fire as evenly as possible. When it was charred, I removed it from the fire and let it cool.

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Then I could peel it easily.

I removed the pedicel, seeds, and veins, and julienned it. I'd add it in the stew a little later.

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To cook the tuna, I did the same as when make preserves. Only this time, I didn't vacuum seal it in glass jars. I made a bed of julienned onions in the bottom of the pressure cooker. Then I added the pieces of thawed tuna loin, which I had kept in my freezer for a couple of months already; I added a tablespoon of crushed garlic, two bay leaves, a splash of apple cider vinegar, a good splash of olive oil and a tablespoon of salt. To this I also added a cup of water, to keep the onion from burning on the bottom of the pot. I let it cook on medium heat for an hour after the pot started to release steam.

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When the tuna was ready, I coarsely shredded it, removed the bay leaves and added it to the sautéed vegetables.

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I made the tomato sauce by frying the diced tomato in olive oil, then adding the tomato paste and white wine.

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I added the tomato sauce to the mixture of vegetables and tuna that was cooking on low fire in the wok.

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I added the roasted pepper.

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And, finally, I added a handful of raisins.

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I checked the salt and let it simmer for a couple of minutes.

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Time to assemble the empanada

By the time I had the base and cover of the empanada, the filling was already getting cool.

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I managed to put all of that delicious filling inside the base. I pressed it a little with the back of the spoon.

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I covered it with the square sheet of dough and pierced it with a fork to allow the heat to be released during baking.

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Then I used the pizza cutter to make some ribbons and cover the empanada with a nice square pattern. I secured the edges by pressing them with a fork.

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Finally, I brushed it with eggwash.

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This chubby girl went to the electric oven for 30 minutes at 300° F.

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All in all, I must say bread dough works well for a Galician empanada 😁 We ate 20% of it the same day and were fully satisfied, as the portions were of a good size, the bread had a crusty cover and was soft on the inside, and the tuna stew was moist and super delicious.

How much did I save in the preparation of this empanada?

Well, I saved about 5 dollars by preparing my own roasted pepper, and I also saved about 12 dollars by preparing the tuna myself instead of buying the preserves.

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And I must say it turns better overninght 😋

Bon appetite!

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All text and images are my own. I have taken the pictures with my Redmi 9T cell phone. And if any GIFs here, I've used GIPHY for all them.

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Thank you so much for your visit :)

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That is the most beautiful thing I've seen. I used to love tuna and never had it in this form. Wow!!!!! You really know how to create delicious and lovely treats. I'm inspired my friend. Some day I want to try something like this. I've never thought of it. Very impressive indeed. The post is excellent as usual.

Wishing you a lovely day.💚

My dear friend, how are you doing?! I was checking your blog this morning. Hope you guys are fine ❤️

I was thinking about you while I was making this empanada. While I was roasting the pepper, I thought that if my husband hadn't asked me to make a tuna empanada, I would've probably filled it with escalivada; I had some eggplants and the other vegetables, and a good olive oil a friend just gave me as a gift. I was going to put it on top of the dough and make coca, which is like a vegetarian pizza--in fact, vegan by accident; I though to myself, "perhaps she doesn't know coca". Do you? There are so many delicious dishes in the Galician cuisine, but I've only made a few so far.

Thank you so much for dropping by. Looking forward to your next post 🤗

Hahah I know "coca". That's what my Mexican friends would call cocaine haha. I am curious now and I am also really wanting a pizza now that you speak of it.

I don't know what Galician cuisine is either. I will search it. I'm always interested in new things and what people are eating in different places.

Enjoy the masterpiece my friend!😊❤️

Hahaha, I knew you would think of cocaine. I did too the first time. I'm not sure coca, the dish, is from Galicia, but I'm sure is Spanish. Galician cuisine has interesting and delicious dishes you could veganize because they already use a lot of vegetables I'm sure you can find in Canada. Have a great evening, my friend ❤️

Mi querida Marlyn, me has hecho salivar con esta empanada de atún como no tienes idea. No he vuelto a hacer pan, pero ya le estoy diciendo a mi esposo que quiero hacer tu receta el fin de semana, ojalá el tiempo del fin de semana me alcance. Necesito matar el antojo pronto. Gracias por compartir todo bien explicado. Un abrazo.

Ya me puedo imaginar tu version gourmet de la empanada gallega. A mi me gusta la de pollo, pero la atún es definitivamente mi favorita. Ojalá puedas hacer tus panes o alguna empanana. Nada como el pan casero; es un vicio ❤️

Gracias por pasar, mi querida amiga. Te mando un abrazo grande 🤗

Por dios santo... este pastel te ha quedo hermoso tanto como el sabor que resguarda en su interior y acompañado de la impecabilidad y del amor en los detalles,...
Gran -diosa Marlyn

Me gustan estos días porque comemos pescado y frutos del mar con frecuencia y en preparaciones variadas. Junto con el cazón y el chucho, el atún lidera mi lista de pescados para rellenar.

Gracias por tu gran-diosa visita 😁❤️

Platos deliciosos y tradicionales que acompañan a estas fechas de alimento espiritual y el consciente.
El atún es divino y el cazón extraordinario, con el pastel de chuco tengo una terrible experiencia... siento que me invita a redimirme preparándolo!
❤️

Me gusta mucho como has descrito la receta, parece diferente a las otras empanadas que ya he visto, ¿la gallega se hace así? No sé mucho sobre él, sin embargo se ve delicioso, luego me encanta el atún y me gusta cómo cocinaste los ingredientes, tanto el atún como los pimientos!

¡Hola! Me alegra mucho que te haya gustado ❤️ A ver, básicamente, ésta es una empanada gallega; la diferencia está en la masa; yo usé masa de pan que ya tenía lista. A la masa de la empanada gallega, le pongo paprika y un poco del aceite del guiso cuando voy a amasar; normalmente no le pongo huevo y, además la hago mucho más delgada. El guiso que usé es el que uso siempre para la empanada gallega (que también puede ser de pollo).
Las hay cuadradas, redondas y rectangulares. Y cuando son pequeñas, se les dice "empanadillas".

Espero haber respondido a tu duda 🙃
Muchas gracias por pasar, @noemilunastorta ❤️

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Es una preparación que demanda dedicación, sin embargo el fruto de tu trabajo trajo un gran plato a la mesa, ver la cara de satisfacción y compartir momentos de alegría es una gran remuneración de valor incalculable.

Gran post, gran receta.

Cuando se hace con cariño, la cocina es una actividad entretenida y gratificante. A mí me encanta cocinar --a también que me cocinen, por supuesto 😌-- y cuando un no plato, por sencillo que sea, alegra a los demás, la felicidad es doble.

Gracias por pasar, @miguelc88 😁❤️

Bread and tuna. It seems like this is new to my mind about bread, usually I try it with shredded filling. Interesting I'm sure it's delicious!

In my hometown, fish is good with almost anything 😂 Many people around here live directly or indirectly from fishing. However, the typical tuna empanada of my town would be made with cornmeal dough instead of wheat flour dough, the stew should have sweet chili but no raisins, and it would have to be fried. Tuna, octopus and other seafood empanadas are typical of certain regions of Spain and over the years and the migration of Spaniards to my country, these became popular. I filled them with tuna or chicken to please my husband, who has Galician blood and sometimes misses the food he ate when he was little.

I hope you can try an empanada like this sometime. I think you'll love it ❤️

Wow, that sounds very interesting, your husband will definitely be very happy with the empana you make. I hope to try it someday too.

Thanks for the great recipe dear!

Holaaaa ahora si es verdad que tengo es antoooooojo ! sabes que yo lo hago así en semana santa, uff me dio hambrita jajaja, estupendo como te ha quedado, leía los comentarios y vi la palabra coca y le falto cola jajaja, coca cola para acompañar 😆, de verdad una receta de lujo, la perfección total!

@sagarkothari88 vote

Coca-Cola,uhm... Desde diciembre no la pruebo. ¡Ah, malaya! Pero ese día mi esposo tomó Maltín Polar. No podía tomar licor, así que todo el vinito me lo tomé yo, y te digo que sí va muy bien con la empanada, haha.

Yo hice un cuajado de cazón estos días, para mis hermanas, pero lo hice contra reloj y no tomé fotos. Ahora que haga otro lo comparto por aquí. Semana Santa es de pescado y frutos del mar. Lo malo so lo sprecios; por eso yo compro barato y fosilizo, hahaha.

Gracias por pasar y por la motivación, querido @edwing357 ❤️ ¡Un abrazo!

yo compro barato y fosilizo, jajaja.

🤣😂 me hiciste la noche jajaja, lo cierto es que yo tengo unos fósiles en latas jajaja

Wow! Estupendo y hermoso trabajo que hiciste mi querida Marlyn! Te felicito! 👏👏👏👏🤗

Me encantó la masa. Se ve súper crujiente y el trenzado se ve maravilloso! Además se nota todo el amor que le pusiste a cada detalle.❤️

La forma en la que preparaste el atún fue sencillamente genial y delicioso con todos esos ingredientes, especialmente el pimentón y las pasitas.

Estoy segura que el cumpleañero quedó más que contento con esta exquisita empanada relleno de atún.

Anotada para prepararala el fin de semana!😊👍🏻🧑‍🍳

Hola, querida Zu ❤️ El cumpleañero quedó contento; comió empanada y comió torta. Luego dieta y sopita por una semana 😂

Cuando trengo tiempo --y $$--, compro atún fresco a buen precio y lo hago en conserva en frascos de vidrio. El ahorro es máximo. Pero para que valga la pena, hay que hacer al menos 5 kilos de lomo porque lleva trabajo; así, guardas las conservas fuera del refrigerador y duran muchos meses.

Ojalá puedas hacer la empanada. Me guardas un pedacito. Un abrazo grande ❤️