Hola amigos de @fulldeportes feliz martes espero que todo ande genial!! Por aca pasamos una mejor noche gracias a Dios, pude descansar un poco mejor, aunque al principio me cosó bastante por la molestia en la garganta!! Pero bueno hoy aunque amanecí con mucho sueño y dude bastanté en ir al gym, al final a eso de las 9am fuí y siempre siempre será una buena decision!! Hacer ejercicios es ganar salud sin duda alguna.
Pero bueno, hoy tocó entrenar tren superior, y aunque le di con todo, al final decidí recordar un poco mi tiempo en el crossfit, asi que le di fos rondas de estos 4 movimientos que les muestro en el video 💪💪 son años de no practicar esta hermosa disciplina pero algo se me quedo grabado jeje
Video Grabado con mi Redmi 9
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay
ENGLISH
Hello friends @fulldeportes happy tuesday I hope everything is going great!!! We had a better night here thanks to God, I was able to rest a little better, although at first it was hard for me because of the discomfort in my throat! But well today although I woke up very sleepy and I hesitated a lot to go to the gym, in the end at about 9am I went and it is always a good decision! Exercising is undoubtedly gaining health.
But well, today I had to train upper body, and although I gave it everything, in the end I decided to remember a little of my time in crossfit, so I gave two rounds of these 4 movements that I show you in the video 💪💪 are years of not practicing this beautiful discipline but something stayed with me hehe
Video recorded with my Redmi 9
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
▶️ 3Speak
