Whole Wheat Flour & Muesli Muffins

in Healthy Happy Kids โ€ข last year

Hey guys ๐Ÿ’“

Today I went to bed so early (too early) but I can't fall asleep yet. SO HERE I AM! ๐Ÿ˜„

I played a game of chess online, I read articles about the endless list of natural remedies for sore throat and still can't fall asleep.
Other than being on my phone (which is not a good thing, I knowwwww!!!), the reason I cant fall asleep is that I'm having a sore throat. And it hurts so bad ๐Ÿ˜ช. I went back downstairs just a few moments ago and made myself a cup of tea (thyme tea) also took one Tbsp of honey with a few drops of propolis tincture....

Anyways, on my computer I have a draft almost ready to be posted here about Craiova town, Romania but that will have to wait for another day or two. Now I found these pictures on my phone and I think its a good time to be posting this recipe of Muesli Muffins.


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The recipe is not originally mine and actually I had to search for it in my facebook chat history with @pink.wizz ๐Ÿ˜…๐Ÿ˜…. I just remembered I shared with her the recipe, or else I wouldnt remember the source of these goodies. Btw, she's new here and you can say hello to her if you want! ๐Ÿ’“

So here you can have a look to the original recipe, I'm telling you this is amazing ๐Ÿ’“ , but I really really love the add in I came with: that is chocolate on top and coconut flakes. Yummmmmmm ๐Ÿฅฒ

I was literally obsessed finding a recipe that have muesli in it. I had a big muesli bag nobody wanted to eat. Why? It was too healthy! ๐Ÿ˜„ kidding but yes,it was a good quality muesli and I didn't want to throw it away.

And I found this recipe!

Caleb wanted to help too, so why not? I love it when kids get involved! There's so much learning when kids are in the kitchen, and plus, they will treasure these moments together. Well, not just them! โ™ฅ๏ธ


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Another PLUS is that you throw all the ingredients into a bowl, mix it and bake it! Easy!!!! And trust me, moms appreciate these recipes, they're time saving โณ๏ธ๐Ÿ•š.

Ingredients

( exactly how they're listed in the original version)

  • 3/4 cup whole wheat flour
  • 1/2 cup muesli or oats
  • 1/4 cup sugar
  • one teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup oat milk
  • 1/2 cup mashed bananas
  • 1/4 cup oil
  • 1/2 teaspoon vanilla essence
  • one pinch salt

I had brown sugar and oat milk. As for the oil, I am mostly using coconut oil when it comes to Muffins, banana bread etc.

So this recipe was Vegan, No Eggs, No White Flour.


Method

Preheat oven to 200ยฐC.
Spray the muffin tray with oil or use muffin baking liners.
Mash the bananas.

Mix wet ingredients in a bowl.

In another bowl mix dry ingredients.

Gently, mix the wet ingredients into the dry ingredients with a spoon just until mixed. As a general rule, never overmix your dough.


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Bake in the preheated oven for about 20 minutes or until a toothpick inserted inside the center of the muffin comes out clean.


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I also had a chocolate 50% dark. I melted the chocolate ๐Ÿซ๐Ÿ˜‹ and pour it on top of my Muffins. Amaaaaazing!
They're more delicious this way, everyone said it.

I tripled the recipe from the start because I had too many muesli into the pantry ๐Ÿ˜„๐Ÿคฃ๐Ÿคฃ , so I got 22 Muffins.

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Seeing these pictures now, tomorrow I will bake them again. For sure! If you don't have any muesli, you can use oats instead.

I love this kind of recipe and having a kid, I always need to have something at hand, especially when we are in the car (no chocolate for this situation. They will make crumbles all over anyway. Chocolate will be the last needed here ๐Ÿ˜‘๐Ÿ˜…). I don't know about you, but my son enjoys to have something to eat while in the car. Ofc he won't get it everytime but there are moments and situations I know he's a bit hungry and a snack will do until we can have a proper meal.

I usually use my mini muffin tray because Caleb won't do a mess eating those. The classic Muffin tray is sometimes a little too big for us and to avoid a lot of crumbles on the floor,the mini tray will do!


What about you? Do you bake Muffins? Do you have a favorite recipe? Do you enjoy a classic recipe or do you prefer a healthier one?


Stay healthy and stay away from a sore throat! It hurts like crazy ๐Ÿ˜๐Ÿ˜Š

Love, Missdeli


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Join my community here: Healthy Happy Kids

You'll find healthy recipes for kids and more.


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It's a match!!!! We both cooked muffins recently, lol xD
I actually made proteic ones to grab before my gym sessions but failed terribly taking pictures and sharing the recipe here. That's a good excuse to cook them again in the weekend haha

Proteic ones sounds like a good option. I think @pink.wizz may be interesting in those as she's into Gym herself and is always searching for healthy protein food solutions.

Well, yes. Bake them again and share the recipe ๐Ÿ˜Š

Good to know! Last night we had proteic pancakes and I'm really into finding as many proteic recipes as possible lately, so might just get back to sharing recipes on here ๐Ÿ˜Š

Did you use protein powder or you mean you had a food that contains a lotof proteins?

Rather proteic pudding ๐Ÿ˜

So you had pancakes with protein pudding? Definitely need to share it ๐Ÿ˜

Yes, going to share the recipe this Wednesday for it ๐Ÿ˜Š

You're so matinal today! ๐Ÿ˜
Have a lovely day, beautiful! ๐Ÿฅฐ

I've only got one word for you...

These look yummy!

Ok, three words. ๐Ÿ˜

Thanks ๐Ÿ˜„

They were pretty good, I will make them again next week. ๐Ÿ˜

Well, I wanted some when I saw them, and if I seem them next week I'll want them again.

Well, I wont post the recipe again so you wont see them next week ๐Ÿ˜๐Ÿ˜„

If I post the recipe next time I make these, I will be sent to HW saying I reposted old content ๐Ÿคฃ

Lol...and for a small bribe, maybe a care package of baked goodies sent to my house, I'll stick up for you. ๐Ÿ˜

Hmm sounds tempting ๐Ÿ˜…

Manually curated by ackhoo from the @qurator Team. Keep up the good work!

Thank you @ackhoo โ™ฅ๏ธ

These muffins look pretty good.

Thank you! I'll bake them again next week ๐Ÿ˜

So sorry about your sore throat, A sore throat can be really discomforting, I pray you get better soon.

Can you send some of those muffins when next you bake them please, I promise not to finish them๐Ÿ˜Š๐Ÿ˜Š

Yes its such uncomfortable. Honestly, today I barely open my mouth ๐Ÿ˜….
It hurts when I talk...So I kept quiet ๐Ÿคฃ

Sending u right now โ™ฅ๏ธ

hey they look Delicious :) hope your feeling better?

Not really, to be honest. I think it will stick with me for a couple of days....

They were delicious, yes! ๐Ÿ˜
Thank you so much!

Wow these muffins look great, I think after you take them out of the oven the house is filled with a smell that makes you drool, just like I'm doing right now, no more looking at pictures๐Ÿ˜Š

Well, I guess it smells as delicious as they look! The taste though, yummy! If you like yhis kind of dessert, you would like it. You can replace the cacao on top with a tbsp of nutella ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜„

A very good idea with nutella๐Ÿ˜‰

I bet it is :D

๐Ÿ˜‰

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MHHH... ๐Ÿ‘

Glad u like them.