Those are great tips which I'm quite sure will be very effective.
That you spend 11 hours on your phone daily scares me to my bone marrow. Luckily, you are already making changes 😊.
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I forgot to add one solution
Have a babe that will seize your phone when you’re pressing it too much 🤣🤣
That one too can work. And for the time I spend on the screen, I really want to reduce it