Nice 11k steps day! Movement mainly in the fresh air is great! I get a lot of my steps from walking around the house doing house work and stuff :) That isn't as good as the walks in the fresh air that are not interrupted like what you are doing...
Nice 11k steps day! Movement mainly in the fresh air is great! I get a lot of my steps from walking around the house doing house work and stuff :) That isn't as good as the walks in the fresh air that are not interrupted like what you are doing...