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RE: Losing weight

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summertooth in FreeCompliments • 7 months ago

That's great! Crash diets, fad diets and actually most advertised "diets" are shit and lead to yoyo dieting which sucks. The "breakfast is the most important...blah blah blah, is kind of just a thing people say without anything to back it up, so forget that too, nice! I lost some weight years back by portion control. Sounds easy but it's not for some. I ate mostly low calorie foods but also ate trash like pizza and candy, just in SMALL amounts, and I tracked the calories. I lost about 4.5 kilos this way.

Recently (in May) I stopped eating all processed sugar and most carbs; pasta, bread, and my favorite treat, cookies!!! :(

But I have lost 10+ kg and I feel great.

I say all this not to brag about myself but to say, keep going, you can do whatever you want in this realm of weight loss!
!PIMP
!LOLZ

7 months ago in FreeCompliments by summertooth

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lolzbot 7 months ago

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stekene 7 months ago

Thanks for the support!
About the breakfast thing, I believe that as long as I get all my essential nutrients during the day, I think it should all be fine so not worrying too much about that.

Portion control is definitely something I could work on. I am a big eater who really enjoys all his meals. I used to eat until the pots were empty, kind of 'learned' it that way from my parents. Not blaming them, but grew up like that. I am getting more and more conscious that I can just have some leftovers which I can eat the day after.

Recently (in May) I stopped eating all processed sugar and most carbs; pasta, bread, and my favorite treat, cookies!!! :(

That's really great! I am not ready to stop eating processed sugars / most carbs. I like bread with meat and cheese so hard. The same with fries, pizza, etc. Thus so far I rather try to eat more conscious than banning them. Although I am definitely aware it would be better to ban...

I definitely wouldn't consider it bragging, rather great that you share your journey as well! 🙌

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summertooth 7 months ago

Yeah, my mom struggled with the "clean plate award" throughout her life. She was taught to always clean her plate as a kid and it continued into adulthood.

I love pizza too!!! Have not had any since April :( it's fine though, I am feeling good about my decisions and about the results.

Keep it up!
!PIMP
!LUV
!LOLZ

!PIZZA

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