Seed oil is good but the harmful aspect of it depends on the usage.
Seed oil is good and useful to some of our favorite dishes.
The bad effect aspect of it is, when you use more than quantity your supposed to give.
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The devil certainly does seem to be in the dosage and is very hard to escape it when it's in so many ready made foods. It can be hard to tell just how much we're actually consuming. In many first world countries it's a lot, because it's the cheapest oil and it has no flavour. We consume it when eating out and in many convenience foods and snacks.
Is it commonly used in Nigeria or do you use palm oils more there?