Family Lunch and a Healthy Recipe: My Tasty Mung Bean Soup with Chicken and Bitter Gourd Leaves

1000019461.png

We rarely mix bitter gourd leaves on our sauteed mung beans because it is not always available in the market. To be honest I prefer this than any other green leaves for the sauteed monggo coz I like its bitter taste. I actually like mung bean soup with bitter gourd in it, i'm curious though if my fellow Filipino hivers here already tried sauteed monggo with bitter gourd in it. Have you?

Anyways, yesterday, I was in the garage then when mama called me using her very loud voice. Lol. I saw her coming from the backyard, near the river. I saw her with green leaves in her hand with a knife on the other one. She harvested some green leafy veggies again near the river, as I see it.

Here's the said green leafy vegetables. She already pluck them out on its stem, one by one. That's the reason why the greens a lil bit crumpled and dry. And that long thing there is a green long chili. I soaked the greens for a bit salt water.

And here's the needed ingredients for today's recipe. 200 grams of monggo, 400 grams of chicken, garlic, onion, chicken cubes, salt, water, green chili, bitter gourd leaves and tomatoes. I didn't show it on the photo but I put just one.

First thing I did here was boil the mung beans. Boil it until the beans go POP and the skin was peeled off to its flesh. The oldies doesn't really want the mung beans skin on their sauteed monggo. So yeah, that's why I separated them. I can't completely remove the skin but I think I was able to remove 90% of its skin.

It's time to sautee the whole thing. I started with the chicken. Ahhhh, by the way, I marinated the chicken with salt and pepper. Once the chicken meat turns a lil brown, I added the onion, garlic and tomato next.

I just mix them altogether, I added a little water as well. Once the chicken tenderize, I move it to where I boiled the mung beans. Yes, mixing them together again. I cooked it for another five minutes then I added the greens, that okra that Mama asked me to mix in it and the chili.

And it's done! And this time, it is more of a complete version unlike the recipe of this that I shared before. I didn't even put tomato in those version but this one has it. Seriously, sauteed mung beans is more delicious with tomatoes in it

Tadaaaan! I enjoyed it with the oldies. Seeing how they eat their lunch, I say, they really like it too. Next time I should make another but with pork this time. Pork taste really good with this too. (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)


Lead Image Edited in Canva

Sort:  

Looks so delicious, nothing beats a hearty monggo with a touch of bitterness from ampalaya leaves 😋

Real! And cos its soupy, you can really enjoy it mowrrrrrmn

It look so yummy! My mom would always cook this on Sundays! There's something talaga in monggo that's screaming province

Sunday, some do it every Friday naman. But us, we cook it when we feel like it haha. Paluto na kay motherbels mo ng ganito. UwU

It is my first time knowing that a bitter gourd's leaf can be mixed to a dish, moreso a mung bean soup. I just knew that it's fruit can be eaten, haha. Also, I didn't know that there are people who doesn't like the mung bean skin. And I agree, pork meat is better in a mung bean soup! Happy eating 😊

You should try it, have you already tried the one with real ampalaya in it? It is also good, just mix a lil bit of it so that it won't be too bitter. Yes, the oldies doesn't like it coz nahihirapan daw silang e swallow haha. I understand, you know, oldies na

Yummy and healthy hehe

Legit madam, sarap sa kanin eh

That mung bean soup sounds so comforting and healthy, love the twist with bitter gourd leaves, it’s such a unique mix of flavors, your family lunch looks warm, tasty, and full of love. Sana makatikim hahah

Yep, yep, really good with rice. Pair it with dried fish or smoked fish and you'll enjoy it more. Ay sya luto ka nalang

It looks so yummy manggo with pork. Also, you will add veggies, which is so perfect. I miss it so much when I'm still at home in our province my father always cooks like that.

You should cook some today. It is easy lang naman to make gisa gisa lang ba

Inisa-isa mo talaga kunin balat Ng monggo dear haha, malinamnam yan lalo. Niluluto rin namin toAyy sadyang napakasarap Neto.! 😍 Pwede na mag asawa dear, magaling kana mag luto.😅✌🏻✌🏻

Yesss, haha, kailangan eh. Nasasamid si mother sa balat haha. Madali lalng naman din coz they float ba. Pwede na talaga, lalaki nalang kulang 🥴🥴😮‍💨🤪

Yeah, I prefer monggo with pork too. But I don't like the ampalaya leaves, so pait for me. Huhu

Haha, whyyyy, its so masustansya naman. Haha. But yeah, not everyone will like it. Ganyan din talaga ako b4. Nagbago lang talaga as I grow older na haha. Awan ko ba, mas bet ko na nga now mga veggies eh haha

Wow. Healthy living na. Hehe, mas prefer na gulay kesa ibang ulam...

Monggo is always a favorite dish of my family @ruffatotmeee and reading your blog at this time of the day made me rethink our food for dinner. Maybe tomorrow we will cook this one since it is too late now. I love the part you put chicken on the monggo and just by viewing the photos I can smell the aroma of the meat. Thanks for a quick procedure as to how to cook this delicious recipe.