16 kilograms! My weight stayed the same during Veganuary ... 😇 It can be expensive in restaurants but you can make it with low budget at home by cooking vegetables simply such as roasted root vegetables in this season.
I lost 16 kg in a month and a half - I limited my portions by 75% and that's it. But I don't recommend you do that - I have experience and I feel my body well, but this time I had to see a doctor. I started having some kind of nervous breakdown due to the calorie deficit and the complete absence of sugar. I knew I was going too far, but I liked the lack of a belly in the mirror so much that I couldn't stop. Now everything is fine!
!PIZZA