Nutritious Tuna Fish Curry.

in Foodies Bee Hive14 hours ago

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Dear friends, I wish you all a very good day. How are you all doing? Today, I’m going to prepare a tuna fish curry. Tuna curry is a nutritious and comforting dish that is loved for its rich flavor and healthy qualities. Packed with high-quality protein and essential nutrients, tuna becomes especially delicious when cooked with simple spices using traditional methods. This curry is a popular choice for family meals and pairs perfectly with rice, roti, or string hoppers.
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Materials Used.

Tuna Fish 200g.
2 Tablespoon of coconut oil.
1 Teaspoon of Pepper powder.
2 Teaspoon of chili powder.
1 Teaspoon of curry powder.
Salt to taste.
Some water.
Some Garcinia cambogia.
Some chopped tomatoes.
2 Green chilies, chopped.
3 cloves of garlic, chopped.
A piece of ramp.
curry leaves.
Some chopped onion.

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The cooking process as follows.

Now, let’s get ready to prepare the dish. First, take the cleaned and washed fish and cut it into pieces. Then add chili powder, pepper powder, curry powder, salt, and goraka. Mix well and coat the fish pieces evenly with the spices.
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Next, take a clay pot and add two tablespoons of coconut oil. Place it on the stove, and once the oil is heated, add garlic, onions, green chilies, pandan leaves, curry leaves, and tomatoes. Sauté everything until it is lightly fried and fragrant.
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Next, add a little chili powder along with the seasoned tuna pieces to the pot. Mix well and cook for about a few minutes until the fish is lightly cooked and coated with the spices.
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Now, once it is cooked, remove it from the pan.
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This nutritious tuna fish curry is a perfect example of how a deeply satisfying meal can be created using simple ingredients. Easy to prepare and full of flavor, it brings warmth and nourishment to your table. Enjoy this homemade curry with your loved ones and appreciate the timeless taste of traditional home-cooked meals. I’ll take my leave for today. Wishing you all a wonderful day!
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Oh I really enjoyed watching you cook this. I do love indian food.

I had to google what Garcinia cambogia was - it's what we call tamarind. Now what is ramp?


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