I didn't recognise swole Mobbs.
My journey in life has changed significantly, with a hell of a lot more emphasis on myself.
I thought it was impossible to have more than 100%
I am glad that you have taken this journey - it is awesome! The more people who start taking care of themselves physically the better, as I think it will improve a lot of the mental and emotional sides also. I reckon it also impacts on the social aspects, as it puts more focus on being human again. We seem to forget about being human as we doom scroll content designed to engage us, but not inspire us to actually make positive human changes in our lives. Change the content though, and it can inspire positive action.
Oh - I have an Oura Ring, which I mostly use for sleep data. It has been pretty good and I am slowly changing my rhythms.