Its been a month since Easter and my diet isn't improving much. Partly due to my urge of wanting more protein, but i guess majority is my discipline.
AI generated photo of me fighting against enemy by my best friend TK
I am still doing my best at my workout routine. I am maintaining high power and endurance training, 5 reps of clean pull ups and 533 meters interval walk, 8 sets for every workout i am conducting. Usually each session takes about an hour and should burn around 530 calories. Technically, that's not alot, probably a burger would have neutralized it. But still, if I don't do it, I can't even burn off an extra burger.
After a series of upset stomach, i am going back to a slightly milder version of diet. Most of my breakfast are fried vermicelli noodles, fried eggs, anchovies, roast peanuts. Despite it looks like very decent, but still it's fried stuff. I'm still having mild indigestion, burping alot and my fart smells like a dead cat.
At times i settle my dinner with a bowl lf salad, a few dash of chicken and eggs and call it a day. To reemphasize I don't go and smell a dead cat, technically i don't know how a dead cat smells like except when i drove past a road kill carcass and that strong smell probably somewhat resemble my fart. I feel hungry, but i don't feel like eating all the time. My stomach growling, but i shit very little.
My job is getting really tough nowadays since we lost a huge deal. That leave me very little choice but to find business somewhere else. Not exactly sure what are the penalties if i get business from other states, but the hell with the company rules. The southern fellas are slowly eating into our central region businesses and nobody give a damn.
Having lunch with the client at the N9 state. Seriosuly, food taste way much better here compare to Kuala Lumpur. Seremban city is a slow moving town. I particularly like this place for their nice people. They have a nice local accent that sounded very near to Hong Kong. Even the HK style BBQ pork rice taste marvelous.
And a bowl of home cooked spaghetti Bolognese by the home minister is probably one of the best Bolognese i have in my life. No i have never been to Italy, so i dont know how they SHOULD taste like. I only know what i feels like eating. Nevertheless, these high glycemic index food probablh brought my sugar level to the roof and once again it had mt stomach punish me to the max. I need to half sitting at the bed through the night just to feel a little easy on my stomach bloating 😅
Caffeine intake has been reduced significantly. I am down to probably 1 - 2 portion of coffee. Starbucks has retracted their 50% voucher for 2nd purchase, so I don't feel like spending that much for their coffee anymore. Perhaps a seasalt pomelo frappe makes me happier than ever.
