How to Cook Sauteed Tomatoes and Eggs: Easy to Cook and Healthy

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Whenever we run out of ingredients in our refrigerator, this dish always saves me from overthinking what food I should cook. My mom always buys a bulk of eggs whenever she goes grocery shopping, eggs never miss our shopping list.

Sometimes when I am alone at home and they all go out, my always go-to food I love to cook is Sauteed Tomatoes and egg, sometimes frying egg is kind of tiring to eat, this is my go-to, easy-to-cook food.

So easy, and all the ingredients are always in our fridge or pantry. This is healthier than frying an egg alone, and you can eat a lot of it. I love to cook it dry rather than watery, just like my brother cooks it. I don't know if it takes away the savory flavor of it.



Ingredients and Prepping:

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  • 4 Eggs
  • 1/2 tsp. All-In-One Seasoning
  • 3 tbsp. Cooking Oil
  • 10 Tomatoes
  • 4 Red Onion
  • 4 Garlic
  • 1 tsp. Fish Sauce
  • 1/4 tsp. Ground Pepper
  • 1/2 tsp. Chili Flakes


The Process:

Beating Eggs and Adding Seasoning:

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In a bowl, I cracked 4 eggs and then I added about a 1/2 tsp. of all-in-one seasoning.


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Whisk the egg using a fork until well combined. Set it aside.



Sauteeing The Aromatics and Tomatoes:

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In a hot pan, I added 3 tbsp. of cooking oil.


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After that, I added the chopped tomatoes into the pan. What I do is I keep mixing the tomatoes until they cook.


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To make the tomatoes get the texture mushy fast, I mash them with the back of the steel spatula, just keep mixing them until they get to the texture I like.


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After that, I added the aromatics like garlic and red onion.


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Then I cook them for about a minute or until the aroma comes out.



Adding the Eggs and Seasoning:

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After that, I added the scrambled egg I had whisked earlier.


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Let it sit in the pan for about 10 seconds, and then I brutally mix it until well combined, and make sure the fire is high for a better texture of the egg and tomatoes.


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While the tomatoes and egg were still half-cooked, I added a teaspoon of fish sauce. Mix the tomatoes and eggs until well combined.


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Then I added a 1/4 tsp. of ground pepper. Makes the aroma of the food better, and it makes the taste of it better too.


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We love spicy food, so I added 1/4 teaspoon of chili flakes.


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Mix them until well combined or until all the moisture of the tomatoes mostly evaporated.


Serve and Plate:

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Serve hot and plated.


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Here's a bite for you.


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Happy Eating! :D


Thank you for visiting, see you on my next blog. :D
Please take care of your mental health as well.
I hope you are okay today :))


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Wow how can in the world this coincidence.
I ate this food for dinner that my wife make.
I think it is not the same recipe but it is really the same kind of food.
Tomatoes with Eggs. It really refreshing both for body and gut
!LOLZ !ALIVE

Greats! Your food is very delicious because you have well prepared ingredients and cook. Thank you for sharing how to cook. Have a nice day ! ❣️

Thank you :D You're welcome :D

Omooo, same here, kapag walang maisip na maulan, either boiled egg, fried or scrambled egg. It's easier to prepare too and you can just buy them everywhere. But rn, nagiimbak na rin kami, while also sellinh some. Haha. Seeing this made me crave for some. Egg with tomato is the best! I want my tomato in this recipe not that overcooked though. I still wants a bits that I can chew ba. Ehe.

Di ba egg is life talaga! Oo masarap di yung may bits. Hahaha

Wow! This is so delicious! Same here, eggs are always the first thing that comes to mind especially in the morning. Luckily, we have free and fresh egg from our backyard and tomatoes from my garden too. Super budget friendly, tasty and healthy. For sure, this dish will make you want unlimited rice. I will cook this recipe tomorrow with spicy version. 😁

Oh yeah I love eating eggs. Lucky for you, you just harvest everything in your garden I want a garden and I like to take care of chickens for their eggs. Oh you should! Yes make it more spicier than I did. 😁 mapaparami ka tlaga ng kanin.

That Sautéed Tomatoes and Eggs recipe is a lifesaver! 🙌 It's great to have such a simple, healthy, and quick go-to dish when the fridge is looking bare. Your preference for a drier texture and the addition of chili flakes for that kick sounds delicious ✨ Thanks for sharing this easy and versatile recipe! 💖

That is true, good for tamad like me 😂 thank you 😁

A very easy recipe but its filled with vitamins and health benefits' that is good for the body. I do cooked this in the morning too for my students.

This looks so delicious. Simple yet flavorful and if it's petsa de piligro better consider this one. Okay, added to my list. Thanks for sharing!

Simple but tasty recipe! We usually cook this at home as well.

How was the taste? I've never tried cooking eggs like this as I thought mixing eggs with tomatoes might be watery and sticky... I usually prefer mixing eggs and sardines, they're the best too😘 anyway thanks for sharing this new recipe, will try adding it to some of my convenient recipe.

I guess all kinds of egg dishes are delicious hahaha,even water and eggs and then adding spices is delicious,this dish,oh my,it's so delicious.

This dish is truly a hero when you’re short on time and ingredients!🤗

This made me hungry real quick 😭🍅🥚 I swear sautéed tomato and egg hits different when you're home alone — it’s like comfort food with no drama haha.! Also love the mix part, that’s exactly how I do it too 😂

Thanks for posting in the ASEAN Hive Community.

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