The healthier the better, I need to review my diet, but a busy life full of things to do complicates everything. But I'm happy for you, always taking care of yourself and looking for a healthy life, congratulations!
Everything has its time my friend @shiftrox , I'm sure it must not be easy to change a diet as delicious as the Brazilian gastronomy, I particularly love it and even more that glorious dessert that you prepare called brigadeiro and well not to mention your drinks that are just another crazy thing hahaha... greetings 🫂❤️
I love sweets, brigadeiro, "beijinho", "mané pelado", ahh there are so many things, really good! Brazil has a lot of delicious options haha, but you have to take it slow or you'll never stop eating. xD
Hahaha... I love it @shiftrox, tell me how do the girls maintain such sculptural figures? I'm curious, their genetics are extraordinary and kind because I always see videos of their beaches and they are all onfire 🤣🤣🤣🤣🤣🤣.
Hahaha, Brazilian women really are beautiful. One thing I've noticed is that they love going to the gym, it's really a way of life for them, a pattern, almost all the women I know go to the gym and work really hard to get the body of their dreams. I think diet plays a part in this, for sure, but they live for the gym haha
High value women who prioritize strength training, that's life and health. I get the point about well-worked bodies, they are goddesses. My admiration and respect for these girls.