Did u already trying to workout?
I dont know about yours but when my anxiety disorder coming, i think it can reduced when i am doing workout especially gym and weight lifting since i need to focus to avoid injury. And all the anxiety distract kinda dissapear fully when focused. And reduced over time from body exhaustion.
But anyway cheer up mate.
Dont give up yet
!LOLZ !ALIVE
Yes, I tried doing workout, but I don't enjoy it. Not only do I have anxiety issues, but I also have chronic depression, so somehow routine life or promising challenges don't work for me. I tried meditation, but I have a limit, so I do small exercises, but I do walk a lot. I enjoy walking, and that's why I walk and spend time outside whenever I can...I think anxiety works differently from person to person. For example, my sister has anxiety, and when she listens to music or cooks something, her anxiety disappears...I am glad workout works for you perfectly...
Thank you for stopping by...
I feel sorry for you
But really cheers up man
I believe you can surprass this.
You are stronger than u think
!ALIVE
