Thank you so much for the advice. That's exactly what you said, I struggle with the discipline to introduce those fasting days during the week in between the non-fasting days. So that is 100% true. Plus, I often don't even know which day it is 😁 because my days are not, how should I say, structured in the same routine way, and then I sometimes genuinely don't know if it's Wednesday, Tuesday, Friday, Saturday, or Sunday. So that's probably part of the reason as well.
I've heard from many people who have, let's say, a similar issue as I do, that it's not a problem for them to fast for one specific period of time, sometimes even two months in a row, but the challenge is this one day like this, one day like that. So sometimes that can actually feel like a bigger task than a longer, continuous fasting period.