- Marmoura Lebanese Restaurant Hudayriyat Abu Dhabi UAE
I'm quite sad actually to accept something a few months ago I did my fasting and lifting heavy πͺ¨ to get the body I wanted and I got it but there was a price to pay my joints and certain parts of the body was in constant pain.
- When my gym closed I stopped training for few months and I stop my fasting as well my fasting is very easy only eat chicken or meat π₯ once a day and drink only water and black coffee β no sugar.
- I recovered from all the injuries the sad thing is in order for me not to feel any pain I have to lift light but hundred reps to get the body I want I love lifting heavy 100kg above but due to age and the work I do I can't do it like I used to sadly.
- no matter how many times I checked online everyone says when you reach your 30s you should not lift heavy just light weight but more reps so I have to accept the fact that I am not young anymore but I do have the energy of a teenage kids.
- So I will do my gym at home I have a set of dumbbells I guess I will do something like tabata exercises but with light dumbbells will show some videos when I'm done with it and tell you how I feel. Also I need to start doing the one meal per day fasting again I felt so good when I did that I felt strong and healthy. See you guys next time.
made by @tydynrain
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