Have a great day, my friends!
How many time I tried doing my diet but it was not successful. But now I have to control myself for my own benefits. It's not for other individual, it's mine.
They said rice is life and I agreed. For how many days, I eat half quantity of what I ate before. Then, little by little I will gradually reduce it until I reach my goal. No one could me but myself. I remember the cause of my father's death was cardiac arrest. He had hypertension that she ignored and everytime he had headache he drank pain reliever over the counter without prescription from the doctor.
When I was inside the cage, I reduced and my belly fats was gone. But now that I am free, it's free to eat any kind what I want to eat.
My lunch for today, cut of fish, rice and bitter melon with eggs.
I only eat I piece of botchi. It's delicious but I need my control.my goal and wants.
I drink more water before eating and after eating so it will cover the lacking amount of carbs intake. I love eating rice more than viands not being aware when I was younger. I hope that I can manage myself to the point that I am gaining weight quickly. When I free already, all the foods like lechon and more any kind of meat I ate without control. It's already 6 months and enough for eating foods that will make me fatty.It is easy to gain weight when we become thin but when we become fat and obesity strikes us, it will take time to reduce weight. So let us be careful to our food intake. Let us be mindful what is the best to eat most especially if we have it in our bloodline.
That's all and thank you #hiveph @asean.hive and to all my supporter here.
To God To be Glory!
Hive To The Moon!
This is me,
@cdaveboyles23, a father of two beautiful daughters, living in Panabo City of North Davao,Philippines
