Sardines can be an excellent choice when you're on a diet..they're nutrient dense and high in protein..just balance them with fresh vegetables and whole grains...
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Sardines can be an excellent choice when you're on a diet..they're nutrient dense and high in protein..just balance them with fresh vegetables and whole grains...
Thank you, Lolita I added salads and veggies on day three to balance, so thank you! Happy New Year!