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RE: Ecency waves May 01

in Ecency • 6 days ago

I really stepped it up for the last mile of my #5k #run and it made a difference. My avg time per mile was the same, but my fastest split went from 9:47mi to 8:20mi. I just need to increase my pace earlier next time (@bushcraftbites activity acct) #health #hiverun #fitness Image Image

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