Superfood Apples スーパーフードのりんご

Superfood Apples

I love apples very much even though I was not so interested in eating apples a decade ago. Since I started noticing apples are pretty good for my medical conditions, I started eating apples almost every morning.

In my region in Canada, apples are a very popular fruit. Apple farms are everywhere. Apple cider juice is also a very popular drink as well. Why apples are good? Apples contain fiber and nutrients and give us the body lasting energy which may help fight against stress and inflammation in the body. Some say apples are good for a diet. Hmm... Apples sound like a superfood, definitely.

I was reading about how apples may improve mental health. Wow, I heard and read about apples that may be good for many different types of sickness but I never focused on the improvement of mental health. However, if apples are good for our health, of course, no doubt that they are good for our mental health.

My previous dog also liked apples very much. When she was very sick, I gave her apple sauce. She really enjoyed eating apple sauce. I still share my apples with her in front of her memorial photo when I eat apples every morning. I hope she eats apples in the sky!

I see many different types of apples in the farm market. I like everything and I would like to try different types of them as much as I can. I found Fuji apples there. I love Fuji apples very much. The taste and texture are perfect for me.

Japanese 日本語

スーパーフードのりんご

私はりんごが大好きですが、１０年前くらい前までは今ほど意識してりんごを食べることがなかったです。自分の健康状態にはりんごがいいと思い直し、頻繁に食べはじめました。

今住んでいる所はりんごの生産で大変有名な地域です。りんご農場があちらこちらにあります。リンゴジュースがとってもおいしく人気があります。なぜりんごは体にいいのでしょうか？りんごは食物繊維を豊富に含み栄養価が高く、持続力があるエネルギーを体に与えてくれます。ストレスを軽減して炎症を抑える効果があるそうです。ダイエットにもいいと言われていましたね。うーん、りんごはまさにスーパーフードです。

りんごがメンタルヘルスの状況をいかに向上させるかについて読んでいました。りんごはさまざまな病気に良いと聞いたり読んだりしたことはありましたが、メンタルヘルスにも効果的だという風には考えたことはありませんでした。そうですよね、確かに体にいいのであればメンタルヘルスにも効果的なのはもっともなことですね。

私が以前飼っていた犬もりんごが大好きでした。かなり具合が悪い時に、りんごソースを与えました。とっても喜んで食べてくれました。今は毎朝りんごを食べる時、彼女の写真の前にもりんごをお供えします。空の上でりんごを食べてくれていますように！

この農場マーケットではさまざまな種類のりんごを販売しています。どのりんごも好きですが、いろいろな種類を試したくなります。ふじりんごもあります。私はふじりんごの味が好きです。食感と甘さが最高です。

Thank you for reading!
お読みいただきありがとうございます。

https://koto-art.wixsite.com/mysite-1

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marlyncabrera last year

There are still a few kinds of apples that I have yet to try, but so far, my favorite is granny Smith. And when I can't find it in the store, I buy galas. Here we don't buy them by the basket--which does happen with mangoes, for example, if you buy them directly from the farmers--but we pay about $4 for a kilo when there is a good deal.

I love seeing so many apples together. Yum-yum!

0.00 FOODIE

1 vote

koto-art last year

I have never tried 'Granny Smith' in my life! Just imagining the taste makes my mouth water already, hahaha. I love visiting the farm market because they have a good selection of fresh apples and vegetables like you said.

tierra-errante last year

They look delicious, although I think an apple is very expensive, 15 dollars 😱, I suppose the local economy allows it, my country is a tropical country, the fruits grow as usual but this advantage is not taken advantage of and paradoxically there are shortages 😅,

I know! Fruits and vegetables are becoming quite expensive little by little. I have apple trees in my yard, but they couldn't produce enough apples last summer because of the bad weather. Additionally, we didn't have enough bees last year. I love to have enough fruits and vegetables in our world.

It's a shame about your apple trees, I hope this year turns out better.

macchiata last year

Maybe it's true that people say, one apple a day keeps the doctor away. They are also awesome pictures 😊

koto-art last year (edited)

Thank you☺️ 🍎
True! Yes, we don't need to go to the doctor if we are healthy and constantly eating fruits and vegetables!