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This is the first time I'm making "Tepache" which traditionally is made with the core and rind of fresh pineapple.
Tepache Recipe
1 cup sugar
1/2 gallon jar
6 cups distilled water
1 or two 3" cinnamon sticks
4 whole cloves
1 fresh pineapple
Whenever I make anything #fermented I always use distilled water. Many people use filtered or spring water but this is what I use.
Place 4 cups of water and the sugar into the jar stirring until it dissolves. Then add the cinnamon and cloves.
Wash the pineapple well with cold water. Cut off the crown and a thin slice from the bottom of the pineapple. Slice the skin off the pineapple with a sharp knife until all sides are off.
Cut off the fruit in sections around the core and save the fruit for another use. Cut the core into chunks and add them with the skins to the prepared jar.
Add the remaining two cups of water to the jar leaving a 1" headspace. Cover the jar with a clean cloth and secure it with a rubber band. Place it on the counter for 24 hours to allow time for #fermenting.
After two days you will see some bubbles forming in the jar which tells you the process is proceeding perfectly. If you don't, stir the solution and allow it to sit undisturbed until you see bubbling. You will also notice that the color of the water has darkened.
It only took three days for this batch of #tepache to ferment. Once it was ready I poured the solution through a mesh strainer to remove all the skins and spices.
The Tepache was now ready to drink. I was so surprised at how sweet and delicious it was. I put the drink into a glass container and into the refrigerator. I added a little seltzer water to some of the tepache for a #mocktail with a slice of pineapple.
The Tepache can be stored in the refrigerator for up to two weeks. I knew I would not use it up fast enough so I decided to freeze some of it into cubes to add to drinks later.
Benefits of Tepache
Vitamins:
The fermentation process increases the tepache's vitamin content, including vitamin C, manganese, phosphorous, and calcium which is important for a healthy immune system.
Probiotics:
It contains probiotics, which are microorganisms that can help with digestion, gut health, and the immune system. Some strains of probiotics found in tepache, like Lactobacillus and L. plantarum, may have specific health benefits. For example, Lactobacillus may help balance the gut, which can improve nutrient absorption and may lower "bad" cholesterol levels. L. plantarum may also help with diarrhea caused by E. coli infections.
Source: Google "Benefits of Pineapple Tepache"
To serve this traditional Mexican ferment, pour some tepache over ice and dilute it with the desired amount of water. Enjoy this #homemade drink that reminds you of a tropical vacation.
Until next time, this is Sunscape
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